på Bibelen og den boka eg laga til pappa til jul i 2013 (betre enn Bibelen). Inga ryggrad, «er det hennes eller guttas ansvar at stedet ble farlig for henne?». But that was a big turning point in my life because it made me think about the difference between thin and healthy. There are a lot of things that go into sleep quality, but the number one most of us can do to get more sleep is to decide to get more sleep. When you dont sleep enough, you dont flush those out, and it causes inflammation of the brain. Eg har ikkje kjent meg særleg modig, dei gangane eg har latt meg sjølv gjenoppleve dei timane eg låg der og hata meg sjølv for at eg ikkje turte, ikkje klarte å kjempe for mi eiga verdighet. Fotografens sterke bilder avslører holdninger til voldtekt. And whats fascinating is theres this accident that happens in everyones bodies called auto antibody formation. When you look at eliminations on an autoimmune protocol compared to a standard paleo diet, it also eliminates nightshades, all dairy, eggs, nuts and seeds, and alcohol. My autoimmune disease went undiagnosed for three decades, so my thyroid was being attacked for three decades. It took about five years, I lost a lot of weight following a low carb diet, but I got sicker and sicker as I got lighter and lighter. I had a baby that didnt sleep and was collicy, and I realized that I cant do both of these things. I dont want to just know eggs dont work for me, I want to understand why eggs dont work for. Sleep is when our brains detoxify. Det er sjølvsagt like viktig, like grusomt og like traumatiserande. I put every food on the scale. I will never live without thyroid replacement hormones, but my disease isnt progressing. Weve created a Facebook page and challenges so you can be part of a group of people who are putting sleep on the top of their priority list. Part of why Im good at bridging that gap is because of my scientific background. Ei sånn ei som berre «angrar seg i ettertid liksom. Can you talk about the mechanisms behind healing with food? I created a program called Go to Bed. Eg har kanskje blitt litt sensitiv på den typen ting (les: den historia om han som spanderte på meg ein halvliter og endte om med å bli skjelt ut for ein heil bar og deretter vart kasta. And we can support that part whose job is to turn off the immune system. Proteins can be active. Abel: You have 110 of my support, because I have a secret weapon and thats getting good sleep (almost) every night. These thing are actually linked to a systemic problem in your body related to autoimmunity.